So, the Paleo Challenge ended today. I didn't slip up even once during the four week trial, though my blogging efforts were not as diligent towards the end.
So, here are my thoughts on the Paleo diet. It was more expensive. Eating fresh fruits and vegetables (or even frozen for that matter) and meat and nuts is much more costly than eating macaroni and cheese or pb&j. It just is. I used to brag that Brig and I could live on $100 a month for food when we were first married. Not only was that a million years ago and food prices (and the size of our family) have gone up, but we eat better food now. So, if we continue with this diet, which we plan to do (with a few cheats each week), we will just need to increase the grocery portion of our budget accordingly.
Secondly, I have had more energy. I haven't had the dramatic bursts of energy that one has after a ice cream shake, but I have had more consistent energy. I do appreciate not having to deal with the lows that come after a carbohydrate induced high.
Thirdly, I did lose a little weight. Unlike my husband who lost a lot of weight and doesn't need to lose any at all, I only dropped a few pounds. Technically, I was at a completely normal weight to start with, so that wasn't the real goal of this, but, as a self-conscious female, I didn't mind this as a side-effect.
Fourthly, my gym performance did improve. I have never been an athlete and I will probably never be one no matter how many life adjustments I make, but I feel like I am doing the best that I can with what I have to work with.
Some other notes:
1. I really, really like sweet stuff and I don't think I could continue this diet indefinitely without cheats built in. Life is just too short.
2. The Chipotle we had today as an "it's over" celebration was absolutely heavenly. Unfortunately, my stomach was not used to being filled in such a matter and there was a little gastrointestinal rebellion to deal with later.
3. My boys are not that hip on the idea of mom and dad continuing the Paleo diet.
Anyway, that's it about the Paleo for now, though I may mention it in other blog posts further down the road. I now return you to your regular programming of boy stories and math follies.